Thanks I will look at the recipe! You can't have had too many cals today though? some days are just hard and you and up having to grab stuff. Fresh start tomorrow

And I'm starting SW I have decided
I did have quite a few cals yesterday but it's nice of you to let me off the hook

- although strangely at a sneaky weigh on this morning i was down a pound...but have learned not to trust my scales!
And yaye to SW, I honestly think you'll love it. There are some tricks but essentially they are all about making sure you have lots of veg with each meal, eg don't have a mountain of pasta and no veg, and then lots of Muller Lights - simply because they are "free" doesn't mean you can eat them endlessly, sadly. i really find I do better when i eat lots of spinach and/or broccoli - so i tend to steam a huge handful of spinach and have with my morning eggs, for example, or steam broccoli and have a big plate with some protein. i do tend to do more of a low carb approach - which are called SP days - which suits me better - but people lose just as easily with regular SW days.
That Campfire stew recipe looks nice will try making that soon xx
It is yummy - I put fajita spices in this time and it's even better

.
Morning all - feeling very chipper again, maybe because it's the weekend - or maybe because i lost count of how many of these i ate last night but there's no damage so far on the scales LOL -
https://goodnessknows.com/cranberryalmonddarkchocolate - 152 cals a bar, so not too bad on the syn front. We've got BOXES of them at work, so i took two home, thinking I could use them as backups for when i run out of Hifis - hahahahaha yeah right, i ate about 8 of them



! They are very moreish, so will probably have to give them to the neighbour.
B - cheese and onion toastie
L - ham, spinach and sugar snap pea salad, banana
D - ragu - maybe with pasta, but more likely with broccoli