Susie's First Diary - Advice welcome

[Kwise1]

Bad day today really craving foods I haven't eaten in a while and feeling really sluggish today and a bit down??

EE Day

Breakfast
2 Warburton thins 10syns
3 tsp clover 4.5 syns

Lunch
Sainsburys tinned ravioli
chestnut mushroom
cherry tomatoes

Snack
Apple

Dinner
Beef in gravy
potatoes
runner beans
mullerlight

Snack
2 clementines

Total syns 14.5

Don't be too hard on yourself , my blow outs are so much worse (ashamed)
You are within 15 syns , so it's fine

Kx

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[Susie25]

Not done a green day yet - hope it looks ok

Feeling lots better today, don't know what was wrong with me yesterday but I was really miserable all day

Green Day

Breakfast
2 Weetabix HEXB 1
SS milk form allowance HEXA 1
2 tsp sugar 2 syns

Snack
Banana

Gym


Lunch
Wholewheat pasta
142g prawns HEXB 2
Lots of tomatoes
1 tbsp Heinz extra light salad cream 1 syn

Snack
Mullerlight orange with choc sprinkles
Pkt baked crisps 5 syns

Dinner
Baked Potato
Baked beans
28g Cheese HEXA 2

Rushing off to pick up daughter in Stratford at the Underage Festival

Take with me an apple

Total syns 8

 

[Susie25]

Just got back from 2 weeks in Spain where we ate loads of bread, butter, cheese, crisps, chocolate and wine and pleased to say I only gained 2lbs.
Back on it tomorrow.

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