SusieBees
Full Member
Hello
I've been going to group for about 7 weeks now and although I was fairly good at the beginning, and even managed a few 100 % weeks, the last two weeks I have well and truely fallen off the wagon
I had to go on a residential course last week, and although the food was delicious I stayed on plan the first day yay me but the second day saw a gradual decent into gluttony which ended with TWO slices of cheesecake AND a whole cheeseboard (crackers, butter, cheddar and Brie) it was very yummy mind you, all washed down with a glass (large) of Rose. I told myself that I would get back on plan the next day, and I still haven't - some days are better than others but even on good days my syn count is way way over - and yesterday I went to the beach and scoffed sweets on the way to, fish and chips for lunch snacking on crisps on the beach, huge ice-cream and then cheese on toast for my tea!!
After a gradual loss of 10 1/2 lbs I'm beginning to put it all back on and I need to find my way back to thindom.
Im starting by doing a shop, getting lots of fruit (although I must say, apples really need a make over and rebrand themselves) mullerlights and fat free snacking food. Ooh, perhaps I need to look at some recipes for inspiration and write down the next few days meals!!! Doh, see, I knew id forgotten how to do this!
Right! Breakfast then! Weetabix and frozen raspberries (HexB and HexA is milk today)
Will update later when I get back from shopping - and remind myself that nothing tastes nicer than the feeling of being slim
I've been going to group for about 7 weeks now and although I was fairly good at the beginning, and even managed a few 100 % weeks, the last two weeks I have well and truely fallen off the wagon
I had to go on a residential course last week, and although the food was delicious I stayed on plan the first day yay me but the second day saw a gradual decent into gluttony which ended with TWO slices of cheesecake AND a whole cheeseboard (crackers, butter, cheddar and Brie) it was very yummy mind you, all washed down with a glass (large) of Rose. I told myself that I would get back on plan the next day, and I still haven't - some days are better than others but even on good days my syn count is way way over - and yesterday I went to the beach and scoffed sweets on the way to, fish and chips for lunch snacking on crisps on the beach, huge ice-cream and then cheese on toast for my tea!! After a gradual loss of 10 1/2 lbs I'm beginning to put it all back on
and I need to find my way back to thindom. Im starting by doing a shop, getting lots of fruit (although I must say, apples really need a make over and rebrand themselves) mullerlights and fat free snacking food. Ooh, perhaps I need to look at some recipes for inspiration and write down the next few days meals!!! Doh, see, I knew id forgotten how to do this!
Right! Breakfast then! Weetabix and frozen raspberries (HexB and HexA is milk today)
Will update later when I get back from shopping - and remind myself that nothing tastes nicer than the feeling of being slim
