Suzys sick of it!

Discussion in 'Calorie Counting - Diaries' started by suzy111, 13 June 2011 Social URL.

  1. suzy111

    suzy111 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st5lb(2.14%)
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    Journey to date,lost 7 went away for 6 days,put 9on( is that a record)now can't b bothered but feel like crap!!!help
     
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  3. Sazbirl

    Sazbirl Gold Member

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    Diet:
    Slimming world
    You can do It mam just think about how good you will feel at Xmas time if you get some weight off and if we start now we will be thin for brandy wharf next year :) that's my plan anyway :).xxx
     
  4. Bostik

    Bostik Gold Member

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    Good luck :) you'll get the 9 off in no time :)
     
  5. LittleSis

    LittleSis Silver Member

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    Start Weight:
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    Slimming World!!
    Jump back on the wagon.. There were a lot of us doing the same last week. I'm still hanging on just! You had a good time away now head down and on with the diet :D Good luck
     
  6. Squeezyweezy

    Squeezyweezy Gold Member

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    Hi Suzy,

    you just need to take a step back and think about this. You might have put 9 back on, but you lost 7 before and you can certainly lose 7 again. :D

    Keep positive hun xxx
     
  7. Legomom

    Legomom Gold Member

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    :( holiday gain sucks!! However there's no way all of those 9lbs is actual weight! You have to eat 3500 cals OVER your maintenance level (bout 2000) to gain one pound. Sooo In fact to put 9 on you'd have had to have eaten 2000 + 5225 cals every single day of ur holiday!!! (my maths sucks but this is about right!!) and I doubt you ate over 7000 cals daily for a week lol!!!!

    So a big chunk will be water retention and food weight!! Drink loads of water for 3/4 days and weigh again ;)

    Sent from my iPhone using MiniMins
     
  8. Sazbirl

    Sazbirl Gold Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
    1st10.5lb(11.4%)
    Diet:
    Slimming world
    Hope you feel better today mam, and start to eat some healthy food today, healthy on the inside healthy on the outside :).xxx
     
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