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SW...and alcohol!! How do you treat nights out?!


Wanna be loser!!


Addicted to Cheese
I used to get weighed on a Tue and then go out round uni on a Wed, so would count how many I had used (normally max of 40) and then work on from there.

Now I'm going to get weighed on a Thursday and not in Uni anymore but find weekends hard. Hoping using tricks like the pasta in glasses (counted as syns and moved when used) and a strict food diary will help! Good luck and being designated driver always helps xx


Wanna be loser!!
A girl at our class has a purse with 105 buttons in which she removes each time she has syns. Apparently this keeps her on track.
Now thats a new one.... lol xx


Pesky pescetarian from Australia!
I have WI on a Friday and then use my syns weekly (I drink vodka & a diet mixer) and then cut down Monday - Thursday.

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