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SW and exercise

Discussion in 'Slimming World - Weight Loss Diary' started by utternutta, 5 August 2011 Social URL.

  1. utternutta

    utternutta Full Member

    When i did WW you could use your exercise points to help with how many points you were allowed etc.... is this the same with SW? Im going to the gym three times a week but still having the same syns per day....will it make a difference? Do i need to eat more,less etc?:confused:
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  3. Donzy84

    Donzy84 Back to basics

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming world
    No extra syns on SW for exercise but u can have between 5-15 a day so you could have 15 if u are losing weight and then reduce syns if weighloss slowed down x
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