SW and exercise

Discussion in 'Slimming World - Weight Loss Diary' started by utternutta, 5 August 2011 Social URL.

  1. utternutta

    utternutta Full Member

    Posts:
    179
    Likes Received:
    1
    When i did WW you could use your exercise points to help with how many points you were allowed etc.... is this the same with SW? Im going to the gym three times a week but still having the same syns per day....will it make a difference? Do i need to eat more,less etc?:confused:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Donzy84

    Donzy84 Back to basics

    Posts:
    1,572
    Likes Received:
    4
    Start Weight:
    12st13lb
    Current Weight:
    10st3lb
    Goal Weight:
    10st5lb
    Lost(%):
    2st10lb(20.99%)
    Diet:
    Slimming world
    No extra syns on SW for exercise but u can have between 5-15 a day so you could have 15 if u are losing weight and then reduce syns if weighloss slowed down x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...