SW and exercise

[utternutta]

When i did WW you could use your exercise points to help with how many points you were allowed etc.... is this the same with SW? Im going to the gym three times a week but still having the same syns per day....will it make a difference? Do i need to eat more,less etc?

 

[Donzy84]

When i did WW you could use your exercise points to help with how many points you were allowed etc.... is this the same with SW? Im going to the gym three times a week but still having the same syns per day....will it make a difference? Do i need to eat more,less etc?

No extra syns on SW for exercise but u can have between 5-15 a day so you could have 15 if u are losing weight and then reduce syns if weighloss slowed down x