I was wondering how people have found SW if you exercise a lot?
I successfully followed SW when my smallest was born and got to target but stopped attending groups and have regained about 14lb. I tried a few times at home to follow it and would easily lose the first week then give up so i have re-joined and have followed the plan. I was really disappointed to only lose 2lb in my first week (every time before I've lost at least 4) and this week i look on for a gain (weigh in tonight
I have lots of fat to lose although I'm not overweight on the scales (body fat percentage is high), i use the gym 5 days a week and am just wondering if this is having an affect?
All i really want is a healthy body fat percentage for long term health.
I successfully followed SW when my smallest was born and got to target but stopped attending groups and have regained about 14lb. I tried a few times at home to follow it and would easily lose the first week then give up so i have re-joined and have followed the plan. I was really disappointed to only lose 2lb in my first week (every time before I've lost at least 4) and this week i look on for a gain (weigh in tonight
I have lots of fat to lose although I'm not overweight on the scales (body fat percentage is high), i use the gym 5 days a week and am just wondering if this is having an affect?
All i really want is a healthy body fat percentage for long term health.
