SW and Image Therapy How much if any?

Discussion in 'Slimming World Off Topic' started by peggypig, 29 January 2011 Social URL.

  1. peggypig

    peggypig Silver Member

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    Does everyone do regular exercise to lose weight does anyone think the plan works with a small amount or everyday, was just wondering how much I should be doing and what sort is best for toning and weightloss.:brainfart::whoopass::banana dancer:

    Thanks in anticipation
     
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  3. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    You don't need to do any exercise to lose weight on SW but if youre trying to be healthy it's a good idea to fit some in.

    I currently do none and lose.
     
  4. Maximus

    Maximus Gold Member

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    I did loads of walking, but have now decided to cut it back. I now visit the gym twice per week and "target" what I want to do.

    Swimming would probably be one of the best all-round forms of exercise.
     
  5. RegField

    RegField Silver Member

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    I go to the gym for a one-to-one session once a week and then try to do some of the things my trainer suggests at home during the week, such as stretches and skipping.

    Walking is the easiest exercise as it is free, needs no preparation or equipment (apart from comfortable shoes) and you can get started on it right now this minute.
     
  6. alwyn

    alwyn Silver Member

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    I know it's bad, but I'm only really exercising at the mo cos I'm training for a half marathon!
     
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