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SW and Image Therapy How much if any?

I did loads of walking, but have now decided to cut it back. I now visit the gym twice per week and "target" what I want to do.

Swimming would probably be one of the best all-round forms of exercise.
I go to the gym for a one-to-one session once a week and then try to do some of the things my trainer suggests at home during the week, such as stretches and skipping.

Walking is the easiest exercise as it is free, needs no preparation or equipment (apart from comfortable shoes) and you can get started on it right now this minute.


Silver Member
I know it's bad, but I'm only really exercising at the mo cos I'm training for a half marathon!

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