MrsBabyCakes
Naughty Fridge Picker
Taken from Slimming World magazine Jan/feb 2010 Pg 27 Extra easy plan.
Serves 4 (although we did this for 6 people)
Personal Comments: This is a great recipe for your slow cooker because you can literally just chuck all the ingredients into your slow cooker and let it work its own magic. So its great for those that work!
My family and guest (who was a child) gave this a 5 out of 5 thumbs up! It was extremely delicious and rich and full of flavour. It will definitely be done again.
Ingredients and preparation :
Goulash:
Fry light
1Ib 8oz/681g Braising steak all fat removed, cut into chunks
Lrg onion, roughly chopped
397g mushrooms sliced
2 cloves garlic crushed
1 1/2 tsp Paprika, (pinch to to garnish)
283g jar flame grilled roasted peppers in vinegar drained and chopped (tip: you can buy these in the 99p store!)
1 level tbsp tomatoe purée
2 tbsp bovril concentrate
Serving with:
400g dried tagliatelle
1/2 savoy cabbage shredded (steamed, we did brocolli as well)
4 tbsp very low fat natural fromage frais
For slow cooker: just chuck everything into for the Goulash into your slow cooker and cook on a slow heat all afternoon!
Casserole version: Heat your frying pan with frylite and fry of the beef til brown to seal, then put it in a casserole dish.
Spray the pan again with frylite and cook the onions then add the mushrooms and garlic for about 5 mins then add the paprika in the last minute, then add this to the casserole dish. then add the peppers, tomatoe puree, Bovril and 1/2 pint boiling water and stir over the heat til until simmering then cover and cook in the oven for two hours, stirring occasionally. Gas Mark 4 or 180C (we did this lower as we have a fan oven)
Serve with the tagliatelle and cabbage on the side, and add the tbsp of fromage fraise on top of each serving of Goulash.
Serves 4 (although we did this for 6 people)
Personal Comments: This is a great recipe for your slow cooker because you can literally just chuck all the ingredients into your slow cooker and let it work its own magic. So its great for those that work!
My family and guest (who was a child) gave this a 5 out of 5 thumbs up! It was extremely delicious and rich and full of flavour. It will definitely be done again.
Ingredients and preparation :
Goulash:
Fry light
1Ib 8oz/681g Braising steak all fat removed, cut into chunks
Lrg onion, roughly chopped
397g mushrooms sliced
2 cloves garlic crushed
1 1/2 tsp Paprika, (pinch to to garnish)
283g jar flame grilled roasted peppers in vinegar drained and chopped (tip: you can buy these in the 99p store!)
1 level tbsp tomatoe purée
2 tbsp bovril concentrate
Serving with:
400g dried tagliatelle
1/2 savoy cabbage shredded (steamed, we did brocolli as well)
4 tbsp very low fat natural fromage frais
For slow cooker: just chuck everything into for the Goulash into your slow cooker and cook on a slow heat all afternoon!
Casserole version: Heat your frying pan with frylite and fry of the beef til brown to seal, then put it in a casserole dish.
Spray the pan again with frylite and cook the onions then add the mushrooms and garlic for about 5 mins then add the paprika in the last minute, then add this to the casserole dish. then add the peppers, tomatoe puree, Bovril and 1/2 pint boiling water and stir over the heat til until simmering then cover and cook in the oven for two hours, stirring occasionally. Gas Mark 4 or 180C (we did this lower as we have a fan oven)
Serve with the tagliatelle and cabbage on the side, and add the tbsp of fromage fraise on top of each serving of Goulash.
