SIMPLE HAM AND EGG PIES - Syn Free if using milk and cheese as HE's !
Makes 4
Ingredients:
4 slices good quality lean cured ham
2 free-range eggs, beaten
125ml semi-skimmed milk (from HEa)
salt and freshly ground black pepper
28g reduced fat mature cheddar (HEa or 4 Syns)
1 tomato, sliced
1. Preheat the oven to 180C/350F/Gas 4. Use frylight to oil 4 moulds of a deep muffin tin. Line the base and sides of each mould with a slice of ham, folding the ham where necessary to make a cup shape. Thrim the top if necessary.
2. Mix together the eggs and milk; season. Sprinkle the cheese into each ham-lined muffin mould, then pour the egg mixture of the top. Place a slice of tomato on top of each pie.
3. Bake the pies for 15-20 mins until the egg filling has risen and set. Leave to cool slightly before transferring to a wire rack.