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SW Chips - How do i syn them on a day??


Loves the Nom Nom!!!
S: 14st11lb C: 13st0.5lb G: 11st0lb BMI: 26.9 Loss: 1st10.5lb(11.84%)
Well you would syn them as you normally would potato, thats all they are. Any oil you have is extra.
If you can have potato as a HE then do them as you would.
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
If you are using the potatoes as a HEb you have to keep the skin on. If you are synning them you don't have to keep the skin on.
HEb's are usually worth around 6 syns.

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