SW Chips - How do i syn them on a day??

Discussion in 'Syn Values' started by Bimbie Finn, 8 December 2010 Social URL.

  1. Bimbie Finn

    Bimbie Finn Full Member

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    How do i syn SW Chips on a red day and do you have to keep the skin on.

    Also are healthy extra's if counting them as syns for the same weight/size worth 6 syns

    Thanks
    xx
     
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  3. Shabba

    Shabba Loves the Nom Nom!!!

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    Well you would syn them as you normally would potato, thats all they are. Any oil you have is extra.
    If you can have potato as a HE then do them as you would.
     
  4. eternity

    eternity Gold Member

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    If you are using the potatoes as a HEb you have to keep the skin on. If you are synning them you don't have to keep the skin on.
    HEb's are usually worth around 6 syns.
     
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