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SW Coleslaw - help please

#1
Hello everyone, I'm very new to SW and trying the EE plan.
I keep seeing mention of SW Coleslaw and I know that you can get those packets of ready cut in Asda but have no idea what to mix it with...

Have tried a search but still not been able to find it. I'm assuming that it might be yoghurt (but then again it might be from frais ??)

Can anyone point me in the right direction please

Thanks

kath
 
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malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#2
You could try total 0% yogurt, which will make it free or extra light mayo which is 0.5 syns per tbsp.
 

Harry'sMom07

Silver Member
S: 14st3.0lb C: 13st11.5lb G: 11st0.0lb BMI: 29.9 Loss: 0st5.5lb(2.76%)
#3
I think I would do a mixture of the two - a little bit of mayo for the flavour and then add enough yoghurt to get the right consistency. Mmm, might have to try that now!
 

mod-karen79

rainbows holiday buddy :)
#5
i add extra light mayo (0.5 syns per tbsp), white wine vinegar and salt and pepper. use lots of carrot to give it sweetness and its best left overnight so the flavours mingle.
 

frugal fifer

Silver Member
S: 19st1lb C: 13st6lb G: 11st6lb BMI: 32.3 Loss: 5st9lb(29.59%)
#6
I like mandarin muller light with 1 tbs vlf mayo it makes a lovely fruity dressing for the coleslaw-honest.
 


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