SW countdown to wedding...

[kerrys86]

Hi yep today ha been good so far, but it's the bight that I fall off lol
Last night had a milky bar which took me over my syns by 3 then a bowl of cornflakes bleugh then a few nuts

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[kerrys86]

Hi

So updating for today, have been good last two days but can only remember today lol

Breakfast - 1.5 shredded wheat hexb with semi milk hexa grapes
Snack - half a peice of wheaten and a slither of Marge so I'm gonna say 3syns as bread was only a mouth full and hardly any butter
Lunch - banana satsuma x2 muller
Late lunch (more) - chicken with pepper kebab with a light covering of sweet chilli 2syns
Snack - banana satsuma x2 ( just realised ice eaten 4 satsuma today )

Gym - 15mins running 5 mins rower 10 mins bike 10 mins cross trainer, 15 mins strength workout

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[kerrys86]

Snack - mcvitties digestive cereal bar 6.5 syns

Dinner - (1135pm) after a long blooming day A dry fried chick chow mein from Chinese All free wahey

Off to the land of nod
Ooo got my hair done tonight roots be gone hello blonde

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[kerrys86]

Morning ladies feeling positive about the weigh in in Monday legs killing from gym and class this week!! Have to learn 3 new dances for my zumba which starts on monday, so no gym this weekend so I don't over do it.
Not sure what were doing today, would love to look more into our honeymoon, think its cinema tonight too

Breakfast - wholemeal roll hexb quorn sausage 1syn bacon medallions red sauce 1syn
Snacks - banana satsuma grapes melon strawberry

Don't know the rest of the day yet x

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[constantlydizzy]

Have a good day chick.....keep on that wagon & don't let the syn fairy get you tonight at the cinema.....take some treats from home to keep temptation at bay

where you looking to go on honeymoon? xxx

 

[kerrys86]

I don't really get much in the cinema maybe a diet coke, the popcorn is always stale and not really fussed in eating while the film is on lol have to concentrate
We were looking at Rome or Kracov but were so undecided I would just take two weeks in Spain for a bit of sun lol

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[kerrys86]

Lunch - sw chips with chicken nuggets 4x1.5 syns, coconut and choc sprinkles muller

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[kerrys86]

Dinner - three egg omlette with splash o milk hexa, cherry toms, lettuce and cucumber with Caesar dressing tsp not a lot as I don't rally like it just like dry salad less lol 2 syns
Dessert - melon and natural yogurt

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[kerrys86]

Just made my prep for sw pancakes for Breki tomorrow 35g of plain oats as my hexb and a muller banan and custard is now sitting in fridge ready for the eggs in morning so excited I wanna go bed now lol I love pancakes and one ting I miss as too many syns

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[kerrys86]

I've added some photos on the mini web page but I can't open the album on the iPhone app would someone check to see if its working for me please : ) cheers dears

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[kerrys86]

Morning

Never ended going to the cinema last night

Breakfast - sw pancakes with strawberry and banana

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[kerrys86]

Arftanoon

Weelll I'm at McDonald's ; but I'm getting a salad!!! Couldn't not get anything when everyone else is so getting a chick and bacon (grilled) salsas only 1.5 syns whoop whoop will power that lol x

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[kerrys86]

Dinner - chick breasts roasted baby boils, mozzarrella stick 3.5, piece of baguette 3.5 syns and salad

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[kerrys86]

Weigh in today and blinking stayed the same!!! What the hell?? Exercise and everything last week I don't understand! I'm destined to never see the 11's!!
Boohoo

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[kerrys86]

Hey there everyone

So I delivered my first class last night to paying customers lol as appose to parents through work was very good legs sore today not much recovery time as got another one tomorrow
Lots of stretching and calf muscles massages from oh tonight
Just need to get confidence up a little
Diet has been going tremendous, had a hand full of oh chippy chips tonight though fail maybe went over by about 3 syns
Had a compliment that my fave looked thinner today haha so glad something is lol. Scales still not moved but maybe because poo fairy hasn't been to my house is over a week and a half well not properly, she keeps leaving a penny instead of a pound iykwim don't don't really feel empty on that account, good thing though as I'm gonna do the scan bran challenge from today as my delivery came hopefully that will help x

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[kerrys86]

Hey

So got on the scales this morn as my obsessive self does and guess what....
Lost 1lb yay!!! I. Know it's not much but after 4 weeks of a STS I'm delighted with it!!! Whoop x

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[holiday-dieter]

Hey hun how are you?

I've been off plan for agggges! Back now though! Well, will be after my few days away x

 

[kerrys86]

Hey you how's things

Have kinda been on plan and kinda not I'm down to 11,12
Have started to teach the zumba classes so think its really helped
So hard to stick to plan
Glad to see you back

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[kerrys86]

Hi

Just made a cake
Can someone help it was so dry edible but dry

5scran bran
3eggs
1 options hot hot 2.5syns
Sweetener
2 Greek yogourts 1syn

On top was chopped strawberry and then poured strawberry muller on
Made a portion for oh and put a layer of Nutella under the strawberrys e said it was tasty
Jut read the 1/2 syn cake using quork has anyone tried it I wanna but have no quark

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[holiday-dieter]

Hey

Cake looks fab, I'm back from my trip and ready to get back on plan! Will start posting diaries again as of tomorrow How are you? x