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Sw quiche taster evening

jo-85

Gold Member
S: 19st13.5lb C: 19st10lb G: 17st0lb BMI: 47.4 Loss: 0st3.5lb(1.25%)
#1

kerryathome

Silver Member
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#2
mmm looks lovely, feeling inspired now, might just go and knock one up after walking the dogs x
 

jo-85

Gold Member
S: 19st13.5lb C: 19st10lb G: 17st0lb BMI: 47.4 Loss: 0st3.5lb(1.25%)
#4
The recipe is from the slimming world website. I adapt the veggies to the ones I like but do everything else the same. It's very yummy and went down well at meeting too.


Pastry dishes are notoriously high in Syns... but you can enjoy your quiche for Free with our clever pastry-free version. It takes minutes to make and uses whatever ingredients you fancy! Try it... you'll love it!

information
Serves: 1
Prep time: 15 minutes
Cook time: 30 minutes
Syns per serving: free

ingredients
peppers, diced
onions, chopped
courgettes, diced
baby sweetcorn, sliced
asparagus, sliced lengthways
mushrooms, chopped
tomatoes, sliced
3 eggs
150g fat free natural cottage cheese

method
1. Prepare whatever Superfree veggies take your fancy... we've used peppers, onions, courgettes, baby sweetcorn, asparagus, mushrooms and tomatoes. You can dry-fry them until soft or leave them raw for extra crunch.
2. Mix together the 3 eggs, 150g fat-free natural cottage cheese and some chopped parsley.
3. Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over.
4. Pop in the oven at 190ºC/375ºF/Gas 5 for around 30 minutes, or until the quiche is set and golden brown.

Tip: Serve the quiche in wedges with Free Slimming World chips on an Extra Easy or Green day, or piles of salad - ideal for lunchboxes!

As this recipe contains all Free Food, you can eat as much as you like
 


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