Sw quiche taster evening

Discussion in 'Slimming World Recipes' started by jo-85, 30 August 2011 Social URL.

  1. jo-85

    jo-85 Gold Member

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    Taster evening at club tonight, made this SW quiche a few weeks ago free on EE, red and green is absolutely gorge so have made it for tonight. Will see how it goes down! :)

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  3. kerryathome

    kerryathome Silver Member

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    mmm looks lovely, feeling inspired now, might just go and knock one up after walking the dogs x
     
  4. FreeBee

    FreeBee Full Member

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    Looks lovely. Could you put up the recipe?
     
  5. jo-85

    jo-85 Gold Member

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    The recipe is from the slimming world website. I adapt the veggies to the ones I like but do everything else the same. It's very yummy and went down well at meeting too.


    Pastry dishes are notoriously high in Syns... but you can enjoy your quiche for Free with our clever pastry-free version. It takes minutes to make and uses whatever ingredients you fancy! Try it... you'll love it!

    information
    Serves: 1
    Prep time: 15 minutes
    Cook time: 30 minutes
    Syns per serving: free

    ingredients
    peppers, diced
    onions, chopped
    courgettes, diced
    baby sweetcorn, sliced
    asparagus, sliced lengthways
    mushrooms, chopped
    tomatoes, sliced
    3 eggs
    150g fat free natural cottage cheese

    method
    1. Prepare whatever Superfree veggies take your fancy... we've used peppers, onions, courgettes, baby sweetcorn, asparagus, mushrooms and tomatoes. You can dry-fry them until soft or leave them raw for extra crunch.
    2. Mix together the 3 eggs, 150g fat-free natural cottage cheese and some chopped parsley.
    3. Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over.
    4. Pop in the oven at 190ºC/375ºF/Gas 5 for around 30 minutes, or until the quiche is set and golden brown.

    Tip: Serve the quiche in wedges with Free Slimming World chips on an Extra Easy or Green day, or piles of salad - ideal for lunchboxes!

    As this recipe contains all Free Food, you can eat as much as you like
     
  6. Kels79

    Kels79 Member

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    Just made this quiche was yummy! Thank you xx
     
  7. jo-85

    jo-85 Gold Member

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    Your welcome glad you enjoyed. X
     
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