Hi, I put this on the sw forum but no answers so I'm trying here! I have been on sw for nearly 4 years and have lost 5 stone. I have been at my weight now for 2 years but it is a little high. Just can't seem to lose any more so I thought I've still lost 5 stone and booked in to tummy tuck on 8/8 (Have been reading your blog, ice moose, thanks). Having found this site I wondered if I could lose a bit more on cd? Could I do cd for just 2 - 3 days a week to lower my calorie intake and sw the rest of the time? Do I need to do it for a few weeks but all the time? Would appreciate anyones' thoughts about this, ta.