ladyantionette
Full Member
I am still here guys even though I have been very quiet latley!
I decided last week I have had enough of starting and stopping SW and being to scared to weigh.
I weighed last monday and was 148 lbs the most I have weighed in 3 years. So Ive had enough and im making the change this time.
My question however is ive been sticking to the SW plan but I can help but calorie count also - is this ok? I know they say dont count but I need to know - and I worked out im eating about 1400 - 1500 cals a day. And since im writing down everything I eat I seem to be eating less.
I lost 4lbs last week and 3lbs the week before! I also began circuits training, which I am now fully addicted too. Hoping for a slower loss this week as 4lbs is a bit much, but as it was my first proper week following everything to the book this may explain it.
My new goal is 128lbs by Sept 1st.
I decided last week I have had enough of starting and stopping SW and being to scared to weigh.
I weighed last monday and was 148 lbs the most I have weighed in 3 years. So Ive had enough and im making the change this time.
My question however is ive been sticking to the SW plan but I can help but calorie count also - is this ok? I know they say dont count but I need to know - and I worked out im eating about 1400 - 1500 cals a day. And since im writing down everything I eat I seem to be eating less.
I lost 4lbs last week and 3lbs the week before! I also began circuits training, which I am now fully addicted too. Hoping for a slower loss this week as 4lbs is a bit much, but as it was my first proper week following everything to the book this may explain it.
My new goal is 128lbs by Sept 1st.