I've followed WW, points and the Core plan, they both work well but then any healthy eating plan works as long as you stick to the guidelines.
I prefer SW as my 13 year son is following the Free to Go plan and its brilliant so were all motivated as a family.
In my personal opion for me I eat far more healthly with SW, on WW I would use point for brekkie, lunch and dinner then use remaining on treats and snacks and hated using points for fruit. SW is totally diff, I eat tons of fruit and Veg, good brekkie, lunch and dinner and still allowed 10-15 syns for a treat....perfect balance.
Sometimes however we all need a change, WW to SW and WW to SW to give our bodies a kick start and prob appreciate the pro's and con's of each plan.
Great to see what other people think.
Claire
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