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SW Website List of Free Foods???

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#1

moideux

Full Member
S: 22st8lb C: 21st11lb Loss: 0st11lb(3.48%)
#2
Don't think it's on the website, but the list is shown on pages 11 + 12 of food optimising book.
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#3
Thanks for your help, unfortunatly i dont have my book on me today!

Its such a shame as i use to find it really helpful online!!

Thanks
 
S: 15st7.5lb C: 14st6lb G: 10st10lb BMI: 28.2 Loss: 1st1.5lb(7.13%)
#4
If you are able to log onto the site you can access the online food diary.

In that you can see all free food by group: vegies, fruit, dairy, meat, dressings etc.

I use the online food diary all the time because of that plus it seems to give a huge list of HEB options that i never knew about as well as a really handy Syn search tool.

When you add free foods to the online diary superfree are coloured orange and free are coloured green.
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#5
Thanks hun, i was asking as i would love to see the super speed foods (classed as SS, HH, CC or FF for different reasons)

I love the online diary too :) x
 


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