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SW Website List of Free Foods???

pesty

Fighting the bulge
#1
#2
Don't think it's on the website, but the list is shown on pages 11 + 12 of food optimising book.
 
#4
If you are able to log onto the site you can access the online food diary.

In that you can see all free food by group: vegies, fruit, dairy, meat, dressings etc.

I use the online food diary all the time because of that plus it seems to give a huge list of HEB options that i never knew about as well as a really handy Syn search tool.

When you add free foods to the online diary superfree are coloured orange and free are coloured green.
 


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