Not great at writting things down so sorry if this comes out all wrong .
I am close to my goal and have found this diet (CD) fairly easy ups and down but mainly ups .Before starting I just ate morning noon and night not all bad food but loads of it you know what I mean .So I had a eating disorder which was out of control .
I started CD and it all just feel into place it was the right time right diet right councilor I sailed through the first week and the WI just made it even easier 13lb on firstweek .
Now Im 1.8lb off my goal and need to start eating again.I have been doing the cd+ for 3 weeks now which is just like aamw so found it easy to get into .This week I want to up my in take a bit more but I found myself in a panic and crying because I was going to eat half a pot of low cal yoghurt for breakfast wtf .
Have I just swapped one disorder for another or is this just a phase that I will get over if I keep trying .Have to admit to been a little worried about the feeling of guilt I have for thinking about eating and my feeling of panic is so not like me.I have been buying low cal cook books and getting more from the library so think I am maybe getting a bit obsesive about the hole maintaining thing ,and I have confussed myself into not knowing what diet to follow .I dont think there is a diet out there that I havnt read up on .
Any help on how to get through this bit would be great sorry for the long post just to find out Im really nuts lol
I am close to my goal and have found this diet (CD) fairly easy ups and down but mainly ups .Before starting I just ate morning noon and night not all bad food but loads of it you know what I mean .So I had a eating disorder which was out of control .
I started CD and it all just feel into place it was the right time right diet right councilor I sailed through the first week and the WI just made it even easier 13lb on firstweek .
Now Im 1.8lb off my goal and need to start eating again.I have been doing the cd+ for 3 weeks now which is just like aamw so found it easy to get into .This week I want to up my in take a bit more but I found myself in a panic and crying because I was going to eat half a pot of low cal yoghurt for breakfast wtf .
Have I just swapped one disorder for another or is this just a phase that I will get over if I keep trying .Have to admit to been a little worried about the feeling of guilt I have for thinking about eating and my feeling of panic is so not like me.I have been buying low cal cook books and getting more from the library so think I am maybe getting a bit obsesive about the hole maintaining thing ,and I have confussed myself into not knowing what diet to follow .I dont think there is a diet out there that I havnt read up on .
Any help on how to get through this bit would be great sorry for the long post just to find out Im really nuts lol