Swede??

Discussion in 'Syn Values' started by henna!, 8 January 2010 Social URL.

  1. henna!

    henna! I can do this............

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    Morning ladies!

    Just wondering is swede free on a red day?

    Was thinking of making shepherds pie for tea tonight with carrot and swede mash for the topping. If i can do that then i will do red and get an extra a and b choice or i will do extra easy and just make it as i normally do with potato!
     
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  3. Esme

    Esme Gin and tonic please!

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    Swede is a superfree so free on both red and green.

    Ooh yum shepherds pie, so nice in this weather, proper comfort food!
     
  4. Donnie46

    Donnie46 Slow but sure....

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    Yes Henna it is free on a Red day - I love swede and carrots mixed together with lots of black pepper on top of a shepherds pie, enjoy. X
     
  5. vanda

    vanda plodding away

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    swede is free on all days - enjoy the cottage pie
     
  6. cocktailprincess

    cocktailprincess Still rockin' it

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    Swede and carrot mash is a great alternative to potatoes, and superfree

    Also, mashed butternut sqaush is a great superfree alternative too

    If doing a red day I roast, gratin, mash, boil or wedge any of these veg as a great accompanyment which leaves my hexB free for a lovely alpen light fest in the evening!

    xx
     
  7. henna!

    henna! I can do this............

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    Oh thanks ladies!! Sheperds pie for tea tonight then!! I wasn't sure because i thought it was a bit starchy like potatoes and parsnips!!
     
  8. soccermom

    soccermom I AM A WEMITT x

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    Swede and carrot mash is great on shepherds pie. I sprinkle some cheese on top to, just for good measure and use it as an Hea. We are having it tomorrow.
     
  9. judimac

    judimac Mad old Bat with Attitude

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    Are sweet potatoes still superfree? Cos that makes a nice topping too.
     
  10. cocktailprincess

    cocktailprincess Still rockin' it

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    I didn't think sweet potatoes had ever been superfree as they aren't free on red days
    x
     
  11. paperclip

    paperclip Silver Member

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    Indeed - sweet potatoes have never been free on a red day. Free on EE and green only. Sorry!
     
  12. hiddenangel

    hiddenangel Member

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    ohhh i like the sound of that. i know what were goin to have 2more now
     
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