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I can do this............
Morning ladies!

Just wondering is swede free on a red day?

Was thinking of making shepherds pie for tea tonight with carrot and swede mash for the topping. If i can do that then i will do red and get an extra a and b choice or i will do extra easy and just make it as i normally do with potato!
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Swede and carrot mash is a great alternative to potatoes, and superfree

Also, mashed butternut sqaush is a great superfree alternative too

If doing a red day I roast, gratin, mash, boil or wedge any of these veg as a great accompanyment which leaves my hexB free for a lovely alpen light fest in the evening!



I can do this............
Oh thanks ladies!! Sheperds pie for tea tonight then!! I wasn't sure because i thought it was a bit starchy like potatoes and parsnips!!


Swede and carrot mash is great on shepherds pie. I sprinkle some cheese on top to, just for good measure and use it as an Hea. We are having it tomorrow.


Mad old Bat with Attitude
Are sweet potatoes still superfree? Cos that makes a nice topping too.

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