Sweet and sour recipe free!

[sarah88]

Found this on the other thread and it works out free on sf!

Tin chopped toms,
Can of fanta zero or diet fanta
Tbl spoon of vinegar.
Add garlic,chilli,tinned pineapple in juice drained & any veg u like (i had peppers & onion)
Throw evrything in wok leav 2 simmer till sauce thickens & just have with chicken & brown rice!
Easy peasy

 

[sarah88]

That sounds good! I want to try the diet coke one too that Mets had. xx

Sent from my Desire HD using MiniMins

Don't what the diet coke one is?

 

[sarah88]

Sounds nice, will have to try it, deff sounds free! Maybe with brown rice!

 

[hollys nan]

Found this on the other thread and it works out free on sf!

Tin chopped toms,
Can of fanta zero or diet fanta
Tbl spoon of vinegar.
Add garlic,chilli,tinned pineapple in juice drained & any veg u like (i had peppers & onion)
Throw evrything in wok leav 2 simmer till sauce thickens & just have with chicken & brown rice!
Easy peasy

Hi Sarah, interested in this recipe but how can it be free if you use tinned pineapple? Sorry to be a pain, or is it because it goes round so many people??

 

[sarah88]

I use tinned pineapple in juice as free! If it's not free then will need to use fresh pineapple!

 

[hollys nan]

Ooops sorry Sarah, are you doing ww. I'm doing slimming world, which may explain things! ha ha, thanks for reply

 

[sarah88]

On the sf list pineapple in juice drained is free!

 

[hollys nan]

Really confused now! Are you doing s w Sarah? In my orange book it says "cooked canned and dried fruit count as Healthy Extras or as syns"....... Healthy extra page canned fruit canned in juice not syrup all weight include juice, 225g pineapple.

 

[hollys nan]

And its classed as a heb?

 

[sarah88]

No this is ww sf !

 

[hollys nan]

Ha ha, well we got there in the end!!! Nice chatting Sarah

 

[sarah88]

Ha ha, well we got there in the end!!! Nice chatting Sarah

And u! Hope u can make it free for sw

 

[Mets]

Yeah I thought with brown rice. Met's had it with Salad and said it was lovely! X

It was gorgeous! Defo recommend it xxx

 

[hollys nan]

I could make it free by just using fresh pineapple, but after all this with our posts I'll make you chuckle wait for it .................... I cant eat fresh pineapple, I have an intollerance to it ha ha:cry::cry::cry::cry:

 

[sushidoll85]

Sounds a bit wrong to me! I love diet coke...gave up fizzy pop a while ago, cos of ingredients!

So does it just make the meal sweeter? Or does it add texture? Sounds weird

But you can't knock it till you try it lol

 

[sarah88]

I could make it free by just using fresh pineapple, but after all this with our posts I'll make you chuckle wait for it .................... I cant eat fresh pineapple, I have an intollerance to it ha ha:cry::cry::cry::cry:

Oh no typical!

 

[sarah88]

Sounds a bit wrong to me! I love diet coke...gave up fizzy pop a while ago, cos of ingredients!

So does it just make the meal sweeter? Or does it add texture? Sounds weird

But you can't knock it till you try it lol

I'm not sure but I can imagine the coke is what makes the sauce sticky

 

[Lukasmummy]

well you couldn't make this for free on slimming world because all cooked fruit has a syn value so even with fresh pineapple you would have to add some syns, 2 if I remember rightly. It's one of the things I am loving about weight watchers fruit and veg is 0pts regardless of what you do to it. Hugs Crystal xx

 

[hollys nan]

If you put the pineapple in right at the end so its not cooked it would then be syn free. Alas I cant have it!

 

[sarah88]

If you put the pineapple in right at the end so its not cooked it would then be syn free. Alas I cant have it!

Surely if the pineapple isn't cooked it's free?!