home made sweet and sour sauce

Discussion in 'Syn Values' started by Rota, 20 April 2014.

  1. Rota

    Rota New Member

    Hi, I make my own sweet and sour sauce and I was hoping some kind person could work out the extra easy syns for me please.

    This serves three of us,
    3 tablespoons tomato ketchup
    2 tablespoons Soy sauce
    1 tablespoon brown sugar
    2 tablespoons Rice wine vinegar
    100ml pineapple juice
    Plus pineapple,peppers,onions and carrots.

  2. Minimunchkins

    Minimunchkins Well-Known Member


    3 level tbsn of regular ketchup = 3 (reduced sugar/salt = 1.5)
    fresh pineapple juice = 2
    1 level tbsn Sugar = 3 >>>> possibly swap with sweetener

    As long as you don't liquidize the pineapple, the rest off the ingredients will be free so . .. . the whole lot will either be 8 (or 6.5) syns for the lot.

    Have you checked out the Recipe thread? I seem to recall there's a totally free S&S sauce + free BBQ sauce on there.
  3. Rota

    Rota New Member

    Thank you for working that out for me. I shall swop to sweetener and look at the recipie threads.

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