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Sweet Chilli Sauce

Discussion in 'Syn Values' started by Lady Mhoram, 22 July 2009 Social URL.

  1. Lady Mhoram

    Lady Mhoram Full Member

    Start Weight:
    10st10lb
    Current Weight:
    9st9lb
    Goal Weight:
    8st8lb
    Lost(%):
    1st1lb(10%)
    Diet:
    Slimming World
    I have some of the Blue Dragon Sweet Chilli Sauce, but I can't find the syn value. Some places online seem to say 1/2 syn a table spoon some as many as 2 syns a tablespoon. Does anyone have an idea of the accurate syns per tblsp?

    Thank you :)
     
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