sweet-like-coco
Full Member
Ok guys I am losing 0.2 kilos per week this is not normal. Thats only 1/2 a pound a week and this is my third week on atkins and I have 3-4 stones to lose. I must be doing something wrong so I am trying to do everything by the book. Here is what I have had so far today- and my plans for this evening
Breakfast: 1 Americano- i got up really really late
Lunch: Egg, tuna and mayo mixed in with a green leafy salad of the ready washed and cut salads you get at sainsburys, drizzled with a fair amount of olive oil. The Salad was measured in a cup and then weighed on the scales and it was about 45g- this is how much my mug was full when loosely packed- is this ok or too little?
I am drinking water constantly throughout the day
Snack: 1 slice of smoked turkey
Dinner plans: Trout in the oven drizzled with olive oil and served with 1 mug of salad.
Snack: 2 tablespoons of double cream with a touch of cocoa powder and splenda
Breakfast: 1 Americano- i got up really really late
Lunch: Egg, tuna and mayo mixed in with a green leafy salad of the ready washed and cut salads you get at sainsburys, drizzled with a fair amount of olive oil. The Salad was measured in a cup and then weighed on the scales and it was about 45g- this is how much my mug was full when loosely packed- is this ok or too little?
I am drinking water constantly throughout the day
Snack: 1 slice of smoked turkey
Dinner plans: Trout in the oven drizzled with olive oil and served with 1 mug of salad.
Snack: 2 tablespoons of double cream with a touch of cocoa powder and splenda