Sweet-like-coco's food journal

Discussion in 'Atkins Diet' started by sweet-like-coco, 8 April 2010 Social URL.

  1. sweet-like-coco

    sweet-like-coco Full Member

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    8th April 2010

    breakfast: 1 fried egg in a little butter
    2 slices of smoked turkey
    1 slice of edam cheese
    1-2 bites of tomato

    snack: Tall Americano from Starbucks


    lunch: smoked turkey rolled up with 1 oz of haloumi cheese

    dinner: chicken mini fillets pan fried and tossed in single cream and cheddar cheese

    2 litres of water

    Do you guys think I am eating too much cheese? I find it hard to just consume meaty meals I need some kind of sauce or something to make it taste less meaty..
     
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  3. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Cheese can stall you but you may be ok. Serious lack of green veggies tho! xx
     
  4. Jim

    Jim Big Boy

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    LOL, My sentiments exactly Linz.

    All together now!!

    "Green Leafy Veg"
     
  5. LVLLM

    LVLLM Gold Member

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    yey x i love green leafies :)
     
  6. sweet-like-coco

    sweet-like-coco Full Member

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    Ok I will try and up the greens :) xx thanks guys
     
  7. Jim

    Jim Big Boy

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    LOL Coco, it'll help. :)
     
  8. Alyssa

    Alyssa Full Member

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    I LOVE greens.
    I have to be very careful measuring mine as I could easily have too many!
     
  9. sweet-like-coco

    sweet-like-coco Full Member

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    Do you guys think that I am stalling because I am not eating enough greens?
     
  10. Jim

    Jim Big Boy

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    possibly Coco, you'll have to give it a try.
     
  11. sweet-like-coco

    sweet-like-coco Full Member

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    t for my food journal this evening
     
  12. sweet-like-coco

    sweet-like-coco Full Member

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    9th April 2010


    Breakfast: 1 egg muffin (2 g carbs)


    Snack: 1 starbucks americano (5g)

    Lunch: Chicken salad with Parmesan (7 g)

    Snack: 1 Babybel (1g)

    Dinner: Rib Eye Steak cooked in olive oil and a salad with lettuce and olive oil (3g)

    Dessert: a few spoonfuls of double cream with a tiny bit of splenda (2g)
     
  13. sweet-like-coco

    sweet-like-coco Full Member

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    Food Journal for the 11th April


    Brunch/Lunch- i got up reeeeeally late! Roast Chicken from Sainsbury's and salad

    Snack: 2 pepperami

    Dinner: 2 smoked turkey slices with Philadelphia

    Snack: 2 decaf teas with a tbspoon of cream each
     
  14. Jim

    Jim Big Boy

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    Morning Coco, is that enough veggies love?
     
  15. sweet-like-coco

    sweet-like-coco Full Member

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    Hi Jim,

    I had a lot of salad with lunch and didn't want to go over my carb limit. Maybe I should spread my veggies out more... I wish I liked them more...
     
  16. Jim

    Jim Big Boy

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    ah no, it doesn't matter when you eat them love, provided you manage your 20 carbs is fine.
     
  17. sweet-like-coco

    sweet-like-coco Full Member

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    Morning Jim!

    Ah ok I prefer to eat them in one sitting and then its done lol! :p
     
  18. Jim

    Jim Big Boy

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    LOL, You know I wasn't much of a veggie eater pre Atkins, well except for chips etc... now I just love them, funny isn't it.
     
  19. sweet-like-coco

    sweet-like-coco Full Member

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    Jim I sincerely hope I will follow in your example you are truly an inspiration! :)
     
  20. Jim

    Jim Big Boy

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    I do try Coco love.
     
  21. sweet-like-coco

    sweet-like-coco Full Member

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    Made a huge batch of boiled Italian meatballs in tomato sauce yesterday. The entire batch had 35 carbs due to the tinned tomatos but it made a looooot of servings. We had that both yesterday and today for lunch and dinner with a side salad of lettuce, spinach leaves and a couple of slices of cucumber. The meatballs were yummy! For breakfast I have been having eggs with asparagus for the past two days although I do have to say that I am usually leaving some of my asparagus as I really don't like the taste of it...
     
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