Breakfast Quesquedilla....or for tea LOL

Discussion in 'Dukan Recipes' started by dukannotsofatty, 14 February 2013 Social URL.

  1. dukannotsofatty

    dukannotsofatty Gold Member

    Breakfast quiesadillas (PP/PV)

    The tortilla
    2tbsp oatbran
    1 egg
    pinch salt
    1/8 tsp onion powder
    1/8 tsp garlic salt
    1/8 tsp pepper
    3tbsp milk

    2 fried eggs, medium done
    3 grilled turkey rashers.
    1 Ex lt Laughing Cow Triangle. or 30g 5% mature cheddar cheese (tolerated)
    Tbsp tomato salsa (if PV) I used ½ red onion and 3 cherry tomatoes...chopped fine and a shake of salt/herbs)

    To make the tortilla, beat all ingredients until well combined and the mixture is a pouring consistency (add more milk if necessary). Pour in a heated large pan with cooking spray and spread out evenly. Cook on very low heat until a crust forms at the base. Flip over and cook the other side for a few minutes.

    Add the filling: Whilst tortilla is in pan, spread the cheese on one half of the tortilla (triangle doesn't so much melt as just soften) and leave until cheese is melted (if its 5%, that never happens!! ). Add the slasa, eggs an bacon and fold over the other half. Tip onto a plate and cut into wedges and serve immediately.

    My eggs actually went on top of the folded ques so the yolk could run over the top of it LOL.

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