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Green Day Sweet Potato & Tofu Pie

Serves 4
On Green – 1 syn per serving



1 med. Red onion
2 med. Carrots
150ml passata
1 x 180g Provamel Organic Tofu mince
2 tablespoons chopped parsley


4 med sweet potatoes (800g) peeled
2.5cm stem ginger peeled and finely chopped
1 clove garlic crushed
Ground black pepper
Sea salt
Pinch of nutmeg


1. peel and finely dice onions and carrots, fry in a pan with Frylight until soft and beginning to turn golden. Stir in remain filling ingredients and place in an ovenproof dish.
2. Cut sweet pots into even sized pieces and simmer until just tender. Drain thoroughly. Saute garlic and ginger in Frylight until golden and softened. Remove from heat and add to potatoes.
3. Mash until smooth and season to taste. Spoon the mash onto the filling and bake for 20 mins at 220c/425f/Gas7 until the mash begins to go a nice shade of golden brown.

You can add 1 tablespoon of horseradish to the filling ingredients, I don’t like it so left it off above, don’t know syns value I’m afraid.
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Thanks - looks tasty!

My mother-in-law has never tried quorn or tofu but she loves sweet potato's (after I sneaked them into a roast dinner without telling) so I might try this for her & see how it goes!

I've always cooked it because my best mate is a veggie but I've found it really makes green days more flexible, MIL is a definate carnivore and struggles with green days so this might help.

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