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Red Days Sweet potato

Discussion in 'Slimming World' started by Wendyuk, 15 January 2010 Social URL.

  1. Wendyuk

    Wendyuk Full Member

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    Hi, new to SW and can't find my book, can anyone tell me if u can have sweet potato as a HE on a red day?
    TIA

    Wendy
     
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  3. Honeyoc

    Honeyoc Is a crunchy mama!

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    No you can't, sorry! Only 227g baking potatoes and 198g new potatoes can be used as an HEB on a red day.
     
  4. Wendyuk

    Wendyuk Full Member

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    That's what I thought only had a small amount with my chicken (about 1/2 a small potato) so not going to beat myself up too much! Thanks for the reply :)

    Wendy
     
  5. Circes

    Circes Strutting her stuff

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    Just take it from your syn allowance and carry on this the day - that's what your syn are there for
     
  6. Wendyuk

    Wendyuk Full Member

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    Thanks Circes that's what I'm going to do :) Along with the friday night vodka's I've had lol ;)
     
  7. Lianna

    Lianna Silver Member

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    Do extra easy and its free x
     
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