Sweetcorn and Parsley Soup- YUM!

Discussion in 'Slimming World Recipes' started by Clairebear1000, 7 July 2011 Social URL.

  1. Clairebear1000

    Clairebear1000 A determined Bear

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    Hi guys, wanted to tell you about the SW Sweetcorn soup I just made.
    It's on the website, but for those that don't have access to it:

    SERVES 2

    Fry 1 onion and 2 cloves of garlic in fry light for 5 minutes
    Add I large tin of sweetcorn and 2tbsp of fresh parsley
    Cook for further 3 minutes.
    Then add 480ml of vegetable stock and simmer for 10 minutes.
    Blend in food processor and add salt and pepper to taste.


    I also added half a teaspoon of smoked paprika and 1 tbsp of Philadelphia light garlic and herb (half syn per serving)

    So without the Philly it's free, otherwise half a syn.
    And it's totally delicious- my OH LOVED it :D
     
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  3. Flabulous

    Flabulous Full Member

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    Claire can you just say what size tin of sweet corn. Is it the 340g or larger? I normally use frozen.

    Sounds fab by the way.
     
  4. Clairebear1000

    Clairebear1000 A determined Bear

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    I think it was the 340g tin. I don't suppose it matters too much, it just means it'll be thicker if you use more. Happy cooking :) x
     
  5. Bunnylush

    Bunnylush Gold Member

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    Thanks, I will try this one x
     
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