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Sweetcorn and Parsley Soup- YUM!

Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#1
Hi guys, wanted to tell you about the SW Sweetcorn soup I just made.
It's on the website, but for those that don't have access to it:

SERVES 2

Fry 1 onion and 2 cloves of garlic in fry light for 5 minutes
Add I large tin of sweetcorn and 2tbsp of fresh parsley
Cook for further 3 minutes.
Then add 480ml of vegetable stock and simmer for 10 minutes.
Blend in food processor and add salt and pepper to taste.


I also added half a teaspoon of smoked paprika and 1 tbsp of Philadelphia light garlic and herb (half syn per serving)

So without the Philly it's free, otherwise half a syn.
And it's totally delicious- my OH LOVED it :D
 
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Flabulous

Full Member
S: 10st11.5lb C: 10st3.5lb G: 9st7lb BMI: 28 Loss: 0st8lb(5.28%)
#2
Claire can you just say what size tin of sweet corn. Is it the 340g or larger? I normally use frozen.

Sounds fab by the way.
 

Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#3
I think it was the 340g tin. I don't suppose it matters too much, it just means it'll be thicker if you use more. Happy cooking :) x
 


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