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Swimming

Discussion in 'Slimming World - Weight Loss Diary' started by BRUNTY554, 7 May 2014 Social URL.

  1. BRUNTY554

    BRUNTY554 Full Member

    Start Weight:
    18st7lb
    Current Weight:
    17st6lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st1lb(5.79%)
    Diet:
    Weight watchers
    Hi

    jist started swimming as I haven't been for a number of years and I really enjoyed it. I have done three days of twenty minutes in a half size pool and managed 26 lengths.

    I do feel achy after but pleased I am doing some excercise

    does this help with weight loss?
     
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