Littlemissalice
Member
So, the cost of the cambridge diet is catching up on me again, and also the weekly weigh ins get me down if I haven't lost much, so I'm going to be 100% on slim and save and weight in at the end of every month. I've spoke to a slim and save advisor today about exercise but I still didn't really get the answers I wanted, I've tried the 30 day shred before but I really want to go running, before the diet I exercised a lot and quite intensely too so i'd be used to it, i'm just worried about losses slowing and also if i'll build muscle because I have of it already, it's the other stuff I need to get rid of!
So, whats everyone's view about running, and also building muscle on a vlcd..
So, whats everyone's view about running, and also building muscle on a vlcd..