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SYN ASSISTANCE PLEASE ...

Discussion in 'Syn Values' started by loughpet, 20 October 2009 Social URL.

  1. loughpet

    loughpet Full Member

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    Hi,

    Can't find exact measurements of these in book could you help please:

    Its Danone actimel orange drinking yogurt

    Old Elpaso tortillas i have a 326 gram pack here (each tortilla is about 40G) there are 8 in the pack .

    Thanks
     
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  3. Ditsy

    Ditsy Full Member

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    Diet:
    Slimming World
    :wavey:
    Danone actimel orange drinking yogurt 100g bottle 4.5 syns.
    Old Elpaso tortillas 8pk 37.5g each 6 syns both days.
    Hth. xx
     
  4. loughpet

    loughpet Full Member

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    cheers hun xx
     
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