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syn book

Discussion in 'Slimming World' started by lare73, 19 January 2011 Social URL.

  1. lare73

    lare73 Full Member

    Posts:
    76
    Likes Received:
    0
    Start Weight:
    18st7lb
    Current Weight:
    16st7.5lb
    Goal Weight:
    12st7lb
    Lost(%):
    1st13.5lb(10.62%)
    Diet:
    slimming world
    hi everyone, im fairly new to this and i bought a food directory at class last week, is this the best book for finding syn values? can anyone recommend anything else? thanks in advance x
     
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  3. peachy7

    peachy7 Silver Member

    Posts:
    676
    Likes Received:
    9
    Start Weight:
    13st5lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.21%)
    Diet:
    Slimming World
    I rely on that book so much, its brilliant
     
  4. Tinsel81

    Tinsel81 Full Member

    Posts:
    303
    Likes Received:
    4
    Diet:
    Slimming World
    You can look them up on the website too, your consultant should have given you a PIN to log in. I use that instead of the book, and just have the free foods and snacks mini-books to carry in my handbag for if I go out.
     
  5. SlimmingKitchen

    SlimmingKitchen Gold Member

    Posts:
    8,614
    Likes Received:
    64
    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    i find the sw online easier but people love the book too. xxx
     
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