Syn Calculator

[Angelkitty]

I have some vegetarian foods from Asda that have been bought for me. The syn values for them are not on the SW website so I have tried to use the calculator but I keep coming up with different values. I know that you have to look at the highest percentage in the contents to identify the free foods, but would sweet potato come under potatoes or just veg? Sounds like a stupid question, but I always struggle with the calculator.

Thanks xx

 

[PatchworkPuss]

Sweet potatoes will be listed under potatoes hun - after you choose potatoes a sub menu will appear and they are listed there
There are instructions online for using the syn calculator if you are struggling

 

[Angelkitty]

Many thanks x