Shemmalouisa
Member
Are these really free? They are lovely!!
Syn Free Bread/Scones
- Thread starter donnahodgson
- Start date
beachbabetobe13
Silver Member
Technically...no. It's because the instant mash is being used as a flour substitute rather than for it's true purpose. If you were to use these as a snack then you should syn them. If you eat them as a meal then it's really your call. I had mine as a meal spread with hex philly,salad and pickles and considered them to be free. Only you can see if it affects your weightloss. Hope this helps
Shemmalouisa
Member
Technically...no. It's because the instant mash is being used as a flour substitute rather than for it's true purpose. If you were to use these as a snack then you should syn them. If you eat them as a meal then it's really your call. I had mine as a meal spread with hex philly,salad and pickles and considered them to be free. Only you can see if it affects your weightloss. Hope this helps
Thanks beachbabetobe13. I thought I had read that they weren't free somewhere! I had three with some ham and salad for lunch and planning on taking some on picnic to more for lunch for me and the kids. Won't syn them, will see how it goes .
beachbabetobe13
Silver Member
Not sure if you know,you can try this on a green or extra easy day but not red x
x
Shemmalouisa
Member
Thanks, I am on EE so should be ok!
