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Syn Free Hummus

Panda_Pig

Slimming Bride to Be
If you're like me an love a bit og hummus this recipe will be right up your street

Best of all it's syn free

Baked Sweet Potato Hummus
Slimming Eats Recipe
Serves 6
Extra Easy – syn free per serving
Green – syn free per serving
Ingredients
1 400g tin of chick peas, drained (reserve liquid)
2 small sweet potatoes
2 cloves of garlic, crushed
1 teaspoon of cumin
1 teaspoon of paprika
juice of a lemon
4 tablespoons of fat free fromage frais
salt and pepper to season
a little chilli powder to sprinkle on top

Method
Preheat oven to 200c or 400f
Bake sweet potatoes in skins until soft to touch.
Remove skins
Add the chick peas, sweet potato, juice of a lemon, cumin, paprika, garlic and salt and pepper to season and a little of the liquid from the chick peas to a food processor and mix until smooth.
Transfer to a dish, stir in the fat free fromage frais and sprinkle on top with a little chilli powder.
Serve with vegetable crudites for a yummy syn free snack, or use some slices of toasted wholewheat pitta or similar for a HEb.
Store Hummus in a container in the fridge, it should keep for approx 1 week (if it lasts that long)
 
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ScarlettStar86

Gold Member
This sounds really tasty, will make this next week!
 

Panda_Pig

Slimming Bride to Be
I think i'll make a batch tomorrow!!! I need something savoury to dip my carrots/celery in haha
 

Panda_Pig

Slimming Bride to Be
So I made the hummus, this is what it looks like157060_10152681332810013_1906679979_n.jpg


Tastes really nice!
 

Panda_Pig

Slimming Bride to Be
it's really nice with cucumber and celery sticks!
 




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