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Syn-free Jerk Chicken bake

#1
Hope you like! Adapted from a BBC food recipe. I didn't marinade and it was lovely. But i bet it would be gorg if allowed to marinade. I used rum but you can leave this out for a perfect syn free dinner!

Serves 2
Sauce
1 red onion roughly chopped
A 3cm piece of fresh root Ginger roughly colours
3 garlic cloves crushed
3 chillis roughly chopped (I used 3 birds eye chills but adjust to taste)
1/2 tsp cinnamon
1 tsp dried thyme
100ml White wine vinegar
100ml light soy sauce
2tbsp rum (optional and lovely but synned at 1 for whole dish)

1 red pepper chopped into strips
1 red onion chopped into big chunks
4 x chicken thighs

1) throw all the sauce ingredients into a bowl with the chicken thighs for a few hours to marinade. Overnight ideally.

2) heat oven to 190 degrees.

3) put chicken and marinade mix in a roasting tin with the chopped veg

4) Roast for 25-30 minutes and serve with rice.

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#5
I know this is a really old thread but I've just marinaded the chicken and I'm a bit worried its too vinegar-y! Should there be some passata or tinned toms in it as we'll?!
 
#6
Did you add a tin of tomatoes when you cooked it or did you leave it as the recipe stands? Would love to know because the recipe looks quite nice but a bit concerned about making it if it is vinegary. My DH definitely wouldn't eat it if it is.

Denise
 
#7
Did you add a tin of tomatoes when you cooked it or did you leave it as the recipe stands? Would love to know because the recipe looks quite nice but a bit concerned about making it if it is vinegary. My DH definitely wouldn't eat it if it is.

Denise
It was absolutely vile! Even with the toms it was so vinegary it burnt my mouth
 


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