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Syn Free Pasta Sauce?

S: 16st1lb C: 15st12lb G: 11st0lb BMI: 33.8 Loss: 0st3lb(1.33%)
S: 16st1lb C: 15st12lb G: 11st0lb BMI: 33.8 Loss: 0st3lb(1.33%)
wonderful! thank you! I was looking for something like this but couldnt find it! x


I will be a yummy mummy!
S: 16st9lb C: 15st8.5lb G: 12st7lb BMI: 38.7 Loss: 1st0.5lb(6.22%)
I like to make an arrabiata sauce - really good with penne or spaghetti. You need to save yourself a HexB for it though:
(For 2)

1 tbsp olive oil (half HexB - usually use another tbsp of tasty xtra virgin olive oil with balsamic vinegar to make a salad dressing)
1 shallot finely chopped (I usually use about 2/3 in the sauce then add the rest to the salad dressing - the balsamic vinegar starts to cure them)
2 cloves garlic finely chopped
Chilli flakes (to your taste - usually use half a tsp)
Passatta (a good quality one - I like Napolina)
Balsamic vinegar

Slowly fry the shallots in the olive oil, until soft. Add the garlic and chilli and cook for another minute or so, then add passatta, a slug of balsamic and about 1tsp of sweetner (can always add more later)
Let it reduce down, if it gets a bit thick I often add some of the pasta cooking water. Check seasoning, and sweetness - may need more balsamic or sweetner.
Toss in cooked pasta.
This is lovely with HexA portion of parmesan but I quite like it with mature cheddar instead - gives it a nice twang

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