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Green Day SYN FREE pastry


I want to be fitter again
Our SWC brought in a quiche she had made the other day and we were gob smacked it was syn free as it had a pastry base,or at least that is what we thought. In fact it was instant mash. You make up a quantity quite thickly and spead it on the bottom of a shallow tin. bake it blind for about twenty minutes and then let it cool before adding your egg mixture. Sounds revolting but was actually yum. She also said the cheaper instant mash works best. Try it and let me know xx
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Full Member
mash pastry

thanks for that idea i am going to try that tomorrow is sounds lovely:D


gunna be a fatty for ever
oooh im not on slimming world but sounds lovely and low fat !

Gotta try it outta curiosity!!

Luv katie
works fantastically as a base for pizza, so can see this would work out for quiche too. Fabulous, thankyou for posting! x


Silver Member
oh, love quiche, will give this a go:D


I want to be fitter again
I'm sure you could because you are eating it as part of a main meal not "as well as" (cake etc) if that makes sense x

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