Green Day SYN FREE pastry

Discussion in 'Slimming World Recipes' started by Brightonrosie, 30 August 2009 Social URL.

  1. Brightonrosie

    Brightonrosie I want to be fitter again

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    Our SWC brought in a quiche she had made the other day and we were gob smacked it was syn free as it had a pastry base,or at least that is what we thought. In fact it was instant mash. You make up a quantity quite thickly and spead it on the bottom of a shallow tin. bake it blind for about twenty minutes and then let it cool before adding your egg mixture. Sounds revolting but was actually yum. She also said the cheaper instant mash works best. Try it and let me know xx
     
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  3. metrognome

    metrognome is getting better at it

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    it also works well with a couscous case as well the recipe is on here somewhere
     
  4. j0j0

    j0j0 Full Member

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    mash pastry

    thanks for that idea i am going to try that tomorrow is sounds lovely:D
     
  5. kae

    kae gunna be a fatty for ever

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    oooh im not on slimming world but sounds lovely and low fat !

    Gotta try it outta curiosity!!

    Luv katie
    xxxxxxxx
     
  6. BaysideJ

    BaysideJ Starting over

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    it's lovely with a sliced new potato base too.
     
  7. squiddie

    squiddie Starting Again!

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    I am going to figure this out. I keep trying it and I end up with just really bloody hot mash!
     
  8. shaunyf23

    shaunyf23 Full Member

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    omg instant mash
     
  9. furrysmudge

    furrysmudge Gold Member

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    works fantastically as a base for pizza, so can see this would work out for quiche too. Fabulous, thankyou for posting! x
     
  10. maclynn

    maclynn Silver Member

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    oh, love quiche, will give this a go:D
     
  11. PurpleSky

    PurpleSky banana phone

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    Question would you be allowed to use cous cous in that manner? Still quite urmmm about instant mash as i dont like it the best of times lol
     
  12. Brightonrosie

    Brightonrosie I want to be fitter again

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    I'm sure you could because you are eating it as part of a main meal not "as well as" (cake etc) if that makes sense x
     
  13. charleybabes

    charleybabes Silver Member

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    i love smash pizza, so really good idea to make it as a quiche base..
    whats the best recipe for a green day sw quiche.. is it just eggs and cottage cheese with veg??
     
  14. Anniewillo

    Anniewillo Anniewillo

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    Oooh sounds YUMMY!! :-o I need to try this!!

    Sent from my iPhone using MiniMins
     
  15. Lacurrie

    Lacurrie Full Member

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    Sound really Wierd!! Doesn't it just taste and look like mashed potato?? Lol.. Stupid question I know! I'll probably try it though :)
     
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