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Green Day SYN FREE pastry


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
Our SWC brought in a quiche she had made the other day and we were gob smacked it was syn free as it had a pastry base,or at least that is what we thought. In fact it was instant mash. You make up a quantity quite thickly and spead it on the bottom of a shallow tin. bake it blind for about twenty minutes and then let it cool before adding your egg mixture. Sounds revolting but was actually yum. She also said the cheaper instant mash works best. Try it and let me know xx
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is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
it also works well with a couscous case as well the recipe is on here somewhere


Full Member
S: 13st8lb C: 13st0lb G: 10st0lb BMI: 30.3 Loss: 0st8lb(4.21%)
mash pastry

thanks for that idea i am going to try that tomorrow is sounds lovely:D


gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
oooh im not on slimming world but sounds lovely and low fat !

Gotta try it outta curiosity!!

Luv katie
S: 19st11.5lb C: 19st0lb G: 12st0lb BMI: 38.2 Loss: 0st11.5lb(4.14%)
works fantastically as a base for pizza, so can see this would work out for quiche too. Fabulous, thankyou for posting! x


Silver Member
S: 17st13lb G: 14st10lb
oh, love quiche, will give this a go:D


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
I'm sure you could because you are eating it as part of a main meal not "as well as" (cake etc) if that makes sense x


Silver Member
S: 11st12lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st0lb(0%)
i love smash pizza, so really good idea to make it as a quiche base..
whats the best recipe for a green day sw quiche.. is it just eggs and cottage cheese with veg??
S: 14st2.0lb C: 11st3.0lb G: 10st7.0lb BMI: 24.6 Loss: 2st13lb(20.71%)
Oooh sounds YUMMY!! :-o I need to try this!!

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