Syn free (Red and EE) savoury muffins (like quiche)

Discussion in 'Slimming World Recipes' started by Mrs V, 27 August 2009 Social URL.

  1. Mrs V

    Mrs V Loves Life!

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    Adapted the SW magazine recipe for this and they are really moreish and totally syn free!

    4 eggs
    a spot of skimmed milk
    spot of water
    paprika
    Smoked bacon chopped
    Onion finely chopped
    Mushrooms finely chopped
    Peppers finely chopped
    garlic

    Method:
    Pre-heat oven to 180 degrees
    Whisk eggs, paprika, milk and water in jug.
    Fry bacon, mushrooms, onion, pepper and garlic until softened.
    In muffin cases (can recommend the silicon ones), spoon bacon mixture and pour over the egg mix until covered.
    Pop in oven and cook for roughly 20 mins. They will rise and still be firm to touch.
    Once removed from oven they will sink slightly, but not too much.

    Absolutely lovely and syn free on a Red Day or EE.
    On a Green Day, Im going to try them with some boiled chopped potato too along with some sweetcorn.

    Im just eating mine now for breakfast on an EE day with fried tinned new potatoes and baked beans...hmmmm!!!
     
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  3. NIKI

    NIKI Full Member

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    What a great recipe I have just made these minus mushrooms and what a result - very scrummy will be making more of these and will be trialing other combinations, thanks for sharing
     
  4. darkcookie

    darkcookie Full Member

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    Thank you for a great recipe. How do you think up of these fantastic recipes! A complete geneous.:)

    Lyn
     
  5. malaika

    malaika Lover of Extra Easy

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    Thank you Mrs V. I am going to try these.
    They'll be great as a nibble for work too.
     
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