• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Syn free (Red and EE) savoury muffins (like quiche)

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Adapted the SW magazine recipe for this and they are really moreish and totally syn free!

4 eggs
a spot of skimmed milk
spot of water
Smoked bacon chopped
Onion finely chopped
Mushrooms finely chopped
Peppers finely chopped

Pre-heat oven to 180 degrees
Whisk eggs, paprika, milk and water in jug.
Fry bacon, mushrooms, onion, pepper and garlic until softened.
In muffin cases (can recommend the silicon ones), spoon bacon mixture and pour over the egg mix until covered.
Pop in oven and cook for roughly 20 mins. They will rise and still be firm to touch.
Once removed from oven they will sink slightly, but not too much.

Absolutely lovely and syn free on a Red Day or EE.
On a Green Day, Im going to try them with some boiled chopped potato too along with some sweetcorn.

Im just eating mine now for breakfast on an EE day with fried tinned new potatoes and baked beans...hmmmm!!!
Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
S: 13st6lb C: 12st0lb G: 9st8lb Loss: 1st6lb(10.64%)
What a great recipe I have just made these minus mushrooms and what a result - very scrummy will be making more of these and will be trialing other combinations, thanks for sharing
S: 14st2lb C: 11st9lb G: 10st0lb BMI: 30.8 Loss: 2st7lb(17.68%)
Thank you for a great recipe. How do you think up of these fantastic recipes! A complete geneous.:)



Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
Thank you Mrs V. I am going to try these.
They'll be great as a nibble for work too.

Similar threads