Just found this recipe, has anyone tried it or something similar? 1 pint cold water 1/2 mug pudding rice sweetener to taste Nutmeg 2 tbsp vanilla essence (optional) Fat Free Vanilla Yoghurt. Put 1 pint cold water into saucepan and add the rice. Cook for 15 to 20 mins. Remove from heat and allow to cool before adding nutmeg, vanilla essence and sweetener. Add as much Vanilla yoghurt as you like to get your preferred consistency.