Syn free Tandoori masala style curry

Discussion in 'Slimming World Recipes' started by Jaffaqueen, 6 February 2011 Social URL.

  1. Jaffaqueen

    Jaffaqueen Full Member

    Posts:
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    Start Weight:
    15st12lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st5lb
    Lost(%):
    0st7lb(3.15%)
    Diet:
    Slimming world
    I've just made this cos i fancied a tomatoey curry for dinner, so kinda made it up as i went along. It seems to have worked quite well though!!


    ingredients:
    1 diced onion
    2 green peppers
    2 tsp Tandoori masala powder
    1/2 tsp chilli flakes
    2 cloves garlic
    1 tin tomatoes
    500ml Passata
    1/2 pint water
    handful chopped fresh corriander
    pinch salt & sweetener to taste

    Method:
    heat some frylight in a pot, then add the onions, garlic, chilli and tandoori spices, fry for a minute or so.

    add the sliced peppers, tomatoes, passata and water.

    simmer for 20 mins then add the chopped corriander and simmer until sauce is of a curry consistancy.

    Once at this stage the sauce can be cooled and frozen or can be added to some cooked meat or veg and served with rice.


    enjoy!
     
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