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syn free tomato soup on all plans

#1
thought id post this recepie
chunky tomato soup

fry light
1 onion finely chopped
2 garlic cloves
400g can chopped tomatoes
300ml passatta,
300 ml vegtable stock
1 tablespoon worchester sauce
ground black pepper

1-spray a large saucepan with fry light ,add onion and garlic untill softened
2-add chopped tomatoes passatta stock worcestershire sauce and bring to boil.reduce heat and simmer for 15 minutes
blend with blender
you can add low fat plain fromais frais when served to make it a bit creamier but personally i think its better without

enjoy...
 
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