syn free tomato soup on all plans

Discussion in 'Slimming World Recipes' started by gonnabesmall, 29 October 2009.

  1. gonnabesmall

    gonnabesmall is doin this

    thought id post this recepie
    chunky tomato soup

    fry light
    1 onion finely chopped
    2 garlic cloves
    400g can chopped tomatoes
    300ml passatta,
    300 ml vegtable stock
    1 tablespoon worchester sauce
    ground black pepper

    1-spray a large saucepan with fry light ,add onion and garlic untill softened
    2-add chopped tomatoes passatta stock worcestershire sauce and bring to boil.reduce heat and simmer for 15 minutes
    blend with blender
    you can add low fat plain fromais frais when served to make it a bit creamier but personally i think its better without

  2. Harry'sMom07

    Harry'sMom07 Well-Known Member

    Thank you for this - will give it a try! :)
  3. Leapfrog

    Leapfrog Champion actifryer

    You can add a squeeze of lime or lemon juice and a few chillies to spice it up too. Lovely with a dollop of ff fromage frais
  4. gonnabesmall

    gonnabesmall is doin this

    oooh chillies that sounds good.i did put 2 tbsp of worcester sauce last time and that gave this an extra kick . nice. but i do miss a great big hunk of crispy bread and butter to dip in it though.
  5. Harry'sMom07

    Harry'sMom07 Well-Known Member

    Just to let you know that I did make this and it way yum!! I preferred it with some ff fromage frais in ;)

    Thanks again for the recipe!
  6. gonnabesmall

    gonnabesmall is doin this

    no worries glad you enjoyed it x

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