SYN FREE YOGHURTS

[Mini]

Oh no I thought the onken 0% fat yogurts were free.... thanks for the info x

Onken Fat Free Yogurt Natural (per 100g) FREE
It's the only one of the Onken range I can find that is Syn FREE

 

[michelaine]

I'm dairy intolerant but found a Tesco low fat lactose free one today, it's not fat free so how do I work out how many syns in it as it's 2.9g of fat per pot ?

 

[Mini]

Have you access to the online Syn calculator?

You enter in calories per 100g
Protein
Carbs
Fat
Package/portion size

If you enter the name of the yogurt into Syns online it might come up in search

In the book...
Dairy free yogurt alternative
Plain...125g pot 0.5 Syns
Fruit....125g pot 2 Syns

 

[michelaine]

That's great, thanks for your help xx

 

[TaliBear]

There have been a lot of requests for Syn free yoghurts lately, so I thought I would compile a list of Syn Free yoghurts for all of us to use.


ACTIVIA

Activia Single pots Fat Free Yoghurts - (New product)


ALDI

Be-Light Orange & Pineapple Virtually Fat Free Yoghurt - 500g pot.
Be-Light Peach & Passionfruit Virtually Fat Free Yoghurt - 500g pot.

ASDA

Good for You Virtually Fat Free Yoghurts - All Varieties - *Not available at the moment!!!*

DANONE

Activia Single pots Fat Free Yoghurts - (New product)
Activia Fat Free Yoghurts - All Varieties
Shape 0.1% Fat Yoghurts - All Varieties
Shape Feel Fuller For Longer Yogurts - All Varities

EASIYO (Home Made Yoghurt)

Slimmer Natural Yoghurt
Strawberry Low Fat Yoghurt
Vanilla Low Fat Yoghurt

IRISH DIET YOGHURTS

All Varieties

LONGLEY FARM

Pineapple & Grapefruit Virtually Fat Free Yoghurt

MARKS & SPENCERS

Count On Us Yoghurts - All Varities

MORRISONS

Eat Smart Virtually Fat Free Yoghurts - All Varieties

MULLER

Mullerlite Virtually Fat Free Yoghurts - All Varieties - EXCEPT Chocolate sprinkle yoghurt with a layer of Cherries (2 syns, and the Cheesecake varieties which are 1 syn each)

ONKEN

Bio Pot Fat Free Yoghurts - All Varities
Fat Free Strawberry Biopot Yogurt, Light & Tasty 100g
Fat Free Vanilla Biopot Yogurt, Light & Tasty 100
Fat Free Pink Grapefruit Yoghurt Light & Tasty 100g


ROWAN GLEN

Fat Free yoghurts - All Varities

SAINSBURYS

Be Good To Yourself Fat Free Yoghurts - All Varieties

0.1% Fat Light Yoghurts - All varities - NEW PRODUCT

SKI

'Zero' Yoghurts - all flavours

SOMERFIELD

Healthy Choice Virtually Fat Free Yoghurts - All Varieties

TESCO

Healthy Living Yoghurts - All Varities

WEIGHT WATCHERS

Thick & Fruity Yoghurts - All Varities
Pineapple
Mango
Dessert Recipe Yoghurts
Apricot Tart
Pear & Vanilla
Raspberry Tart
Creamy Toffee
Creamy Vanilla

YEO VALLEY

Organic fat free Natural Probiotic Yoghurt, 450g pot

YOPLAIT

0% Fat Fibre Enriched Strawberry Yoghurts

ALL NATURAL YOGHURT'S as long as they are Virtually Fat Free





I hope this will help.....

Wow what a great resource thank you

I know you stated "Activia Fat Free Yoghurts - All Varieties" are syn free but does this include the 'GRAINS & NUTS' ones, as they are 0% but I am thinking they might not be due to the nuts?

 

[ChubbyUnicorn]

Hiya

Wow thanks. Restarting again tomorrow after losing 32lb on Keto then stopping for some reason. Yogurts all seem to have changed in 5 years

I believe Tesco 0% fat free Greek yogurt (200g for 50p) is free.
And the finest 0% Greek too

Sorry if this is a ‘healthy living’ yogurt like in your post as I can’t find any healthy living ones online in my Tesco so I’m probably just wasting your time xx

 

[ChubbyUnicorn]

Wow what a great resource thank you

I know you stated "Activia Fat Free Yoghurts - All Varieties" are syn free but does this include the 'GRAINS & NUTS' ones, as they are 0% but I am thinking they might not be due to the nuts?

0.7g fat one? I think is 0.5 syns x

 

[NordicChick]

Yes, I can confirm that. The Danone Activia Yogurt Grains & Seeds, Quinoa & Seeds, 0.7% Fat, 120g pot, counts as 0.5 syns.
This one: Danone Activia Yogurt Grains & Nuts, Walnut & Oats, 120g pot, counts as 4 syns.
Hope this helps x

 

[CraftySam]

Muller light yogurts are now at least 1 syn each from last year x