I would like to have 2 slices of wholemeal bread from a 800g load, can I use it a HEB with syn's added and if so how many syn's would that be? Thanks for your help xx Boo xx
Ah but a slice of bread is not 6 syns so you would be diddling yourself - you are allowed 57g of bread for a HE so weigh the two slices and work out the syns based on the extra