Syn help please - bread

Discussion in 'Syn Values' started by Boo1968, 7 October 2010 Social URL.

  1. Boo1968

    Boo1968 On a mission

    Posts:
    259
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(9.2%)
    Diet:
    Exante
    Hiya

    I would like to have 2 slices of wholemeal bread from a 800g load, can I use it a HEB with syn's added and if so how many syn's would that be? Thanks for your help xx Boo xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Boo1968

    Boo1968 On a mission

    Posts:
    259
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(9.2%)
    Diet:
    Exante
    lol that should read 'loaf' xx Boo xx
     
  4. bubbalicious

    bubbalicious Silver Member

    Posts:
    1,020
    Likes Received:
    19
    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Hello.

    You can use 1 slice of wholemeal from a 800g loaf as 1 HEXb and then add 6 syns for the other slice.
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Ah but a slice of bread is not 6 syns so you would be diddling yourself - you are allowed 57g of bread for a HE so weigh the two slices and work out the syns based on the extra
     
  6. Sparky67

    Sparky67 Full Member

    Posts:
    448
    Likes Received:
    10
    Start Weight:
    19st5lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st11lb
    Lost(%):
    3st8lb(18.45%)
    Diet:
    Slimming World
    I would do the same - just syn anything over 57grams. I think I worked out once that Hovis was a HexB plus 4 syns (but please check!)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...