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Syn help please - bread

Discussion in 'Syn Values' started by Boo1968, 7 October 2010 Social URL.

  1. Boo1968

    Boo1968 On a mission

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    Hiya

    I would like to have 2 slices of wholemeal bread from a 800g load, can I use it a HEB with syn's added and if so how many syn's would that be? Thanks for your help xx Boo xx
     
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  3. Boo1968

    Boo1968 On a mission

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    lol that should read 'loaf' xx Boo xx
     
  4. bubbalicious

    bubbalicious Silver Member

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    Hello.

    You can use 1 slice of wholemeal from a 800g loaf as 1 HEXb and then add 6 syns for the other slice.
     
  5. Circes

    Circes Strutting her stuff

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    Ah but a slice of bread is not 6 syns so you would be diddling yourself - you are allowed 57g of bread for a HE so weigh the two slices and work out the syns based on the extra
     
  6. Sparky67

    Sparky67 Full Member

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    I would do the same - just syn anything over 57grams. I think I worked out once that Hovis was a HexB plus 4 syns (but please check!)
     
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