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Syn help please - bread

Boo1968

On a mission
S: 17st12lb C: 16st3lb G: 12st0lb BMI: 31.7 Loss: 1st9lb(9.2%)
#1

Boo1968

On a mission
S: 17st12lb C: 16st3lb G: 12st0lb BMI: 31.7 Loss: 1st9lb(9.2%)
#2
lol that should read 'loaf' xx Boo xx
 
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#3
Hello.

You can use 1 slice of wholemeal from a 800g loaf as 1 HEXb and then add 6 syns for the other slice.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Ah but a slice of bread is not 6 syns so you would be diddling yourself - you are allowed 57g of bread for a HE so weigh the two slices and work out the syns based on the extra
 

Sparky67

Full Member
S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
#5
I would do the same - just syn anything over 57grams. I think I worked out once that Hovis was a HexB plus 4 syns (but please check!)
 


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