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Syn help please - Cheese Sauce

Discussion in 'Syn Values' started by Mel1981, 20 September 2009 Social URL.

  1. Mel1981

    Mel1981 Full Member

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    Start Weight:
    19st6lb
    Current Weight:
    16st7.5lb
    Goal Weight:
    15st0lb
    Lost(%):
    2st12.5lb(14.89%)
    Diet:
    Slimming World Extra Easy
    I'm doing a roast dinner for 4 later and others have asked if I will make a cauliflower cheese so my question is:

    I have the Asda basic cheese sauce mix in my cupboard, SW site tells me its 10 syns on all plans, if I was to have some how many syns would it be for me???
     
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  3. Wishfairies

    Wishfairies Full Member

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    I would make that 2 1/2 sins.

    Did the same with colemans beef casserole mix yesterday. worked out 2 sins per portion.
     
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