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Syn help please???

Discussion in 'Syn Values' started by rachcrothers, 17 June 2010 Social URL.

  1. rachcrothers

    rachcrothers Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Could someone syn this for me?

    Tesco Baked Potatoes and Cheese
    450g

    100g portion:

    kcal: 105
    kj: 430
    Protein: 2.6
    Carbs: 15.2
    of which sugars: 0.6
    Fat: 3.4
    of which sf: 2.1
    Mono-unsaturates: 0.9
    Polyunsaturates: trace
    Fibre: 1.7
    Sodium: 0.1
    Salt equivalent: 0.3

    Thanks so much
    Really appreciate the help
     
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  3. rachcrothers

    rachcrothers Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thanks so much

    Thanks very much that's super
     
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