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Syn help please???

S: 10st5lb C: 10st5lb G: 9st0lb BMI: 25.7 Loss: 0st0lb(0%)
#1
Could someone syn this for me?

Tesco Baked Potatoes and Cheese
450g

100g portion:

kcal: 105
kj: 430
Protein: 2.6
Carbs: 15.2
of which sugars: 0.6
Fat: 3.4
of which sf: 2.1
Mono-unsaturates: 0.9
Polyunsaturates: trace
Fibre: 1.7
Sodium: 0.1
Salt equivalent: 0.3

Thanks so much
Really appreciate the help
 
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