Syn help please?

Discussion in 'Syn Values' started by rachcrothers, 30 June 2010 Social URL.

  1. rachcrothers

    rachcrothers Member

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    Could someone please help me work out the syn values for this flapjack from co-operative (75g bar)?

    Per 100g:
    1920 kj
    460 kcal
    5.5g Protein
    54.6g Carbs
    29.7g of which sugars
    24.4g fat
    14g of which saturates
    4.9g fibre
    0.1g sodium
    0.2g salt
     
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  3. Mummy_Helen

    Mummy_Helen Silver Member

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    17½ Syns per package/portion on Extra Easy
    17½ Syns per package/portion on Green
    17½ Syns per package/portion on Original
     
  4. jaylou

    jaylou Gold Member

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    17 syns - eek!!
     
  5. rachcrothers

    rachcrothers Member

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    Thank you both so much thats super
    Will avoid like the plague - sooooo not worth it
    Have a lovely day!!!
     
  6. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Yep - 3 curly wurlys worth there!
     
  7. rachcrothers

    rachcrothers Member

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    I would much rather have 3 curly wurlies lol.....

    Or 2 portions of chicken rogan josh from indian takeaway!!!!!!

    My mouth is watering - better stop
     
  8. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Mmmmmm indians........:)
     
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